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Recommended Read Of The Week

Chances are you’ve probably heard of mindfulness by now but you might not know exactly what it is.

At its essence, mindfulness is a regular practice that allows you to temporarily disconnect from the stress of everyday life and help balance out your often-overloaded mind.

While it might sound like a fad, it has serious support among the business community, which sees it as an asset towards clearer thinking, lower stress, and improved productivity throughout the workday.

Business professor Dr. Olga Muzychenko explores how incorporating mindfulness into your daily life can improve your performance at the office, including making it easier to make important decisions, develop a positive environment, and make a deeper connection with customers.

Many of her lessons on mindfulness can be extended into life outside the workplace, too. Meditation and mindfulness play an important role in our recovery programs at Recovering Champions as a tool to help people in recovery process the stress, anxiety, and trauma fueling their addiction.

Read more at The Advertiser.

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Recovering Champions Is an accredited drug and alcohol rehabilitation program, that believes addiction treatment should not just address “how to stay sober” but needs to transform the life of the addict and empower him or her to create a more meaningful and positive life. We are dedicated to transforming the despair of addiction into a purposeful life of confidence, self-respect and happiness. We want to give recovering addicts the tools to return to the outside world completely substance-free and successful.

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